Areas of Expertise
Counselling
Counselling provides a supportive space to talk through what is troubling you, whether that’s stress, relationship difficulties, loss or feeling uncertain about life. I’ll listen without judgement and help you explore your feelings, understand your needs and find a way forward at your own pace.
Cognitive Behavioural Therapy
CBT explores the connections between your thoughts, feelings and behaviours. Together, we can identify patterns that may be keeping you stuck and develop practical ways to approach difficult situations. Sessions are collaborative and focused on your goals, with opportunities to practise new skills in everyday life.
Psychotherapy
Psychotherapy offers space to explore deeper emotional difficulties, recurring patterns and the experiences that have shaped how you see yourself and others. Together, we can work towards greater self-understanding, explore questions of identity and meaning, and develop new ways of responding to challenges.
My Approach
My approach is integrative, which means I draw on different therapeutic methods to suit your needs. We might explore patterns in your thoughts and behaviour using CBT, consider how past experiences shape your present, or work through questions of identity, meaning and purpose. I bring a warm, down-to-earth style, giving you space to speak openly without judgement. Together, we’ll work at your pace to understand what you’re facing and explore changes that feel meaningful to you.
